Gareth Aspinwall 399c BikeErg
10,885
Meters
20:16.6
Time
1:51.7
Pace
399
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 78 |
| Revolution Count | 1598 |
| Power/kg | 2.07 |
| Drag Factor | 109 |
March 19, 2025 19:38:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:16.6 | 10,885 | 1:51.7 | 251 | 1162 | 78 |
| 5:30.5 | 2,865 | 1:55.3 | 228 | 1084 | 77 |
| 4:34.9 | 2,591 | 1:46.0 | 293 | 1308 | 82 |
| 5:14.3 | 2,784 | 1:52.8 | 243 | 1137 | 84 |
| 4:56.8 | 2,646 | 1:52.1 | 248 | 1153 | 72 |
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Workout Graph
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