Gareth Aspinwall 300c SkiErg
3,950
Meters
14:14.1
Time
1:48.1
Pace
300
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 41 |
| Stroke Count | 586 |
| Drag Factor | 76 |
March 02, 2025 07:18:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.1 | 3,950 | 1:48.1 | 277 | 1253 | 41 |
| 2:21.2 | 648 | 1:48.9 | 271 | 1231 | 38 |
| 2:20.2 | 654 | 1:47.1 | 284 | 1278 | 41 |
| 2:23.1 | 662 | 1:48.0 | 277 | 1254 | 42 |
| 2:23.2 | 662 | 1:48.1 | 277 | 1252 | 42 |
| 2:23.3 | 662 | 1:48.2 | 276 | 1250 | 42 |
| 2:23.1 | 662 | 1:48.0 | 277 | 1254 | 42 |
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Workout Graph
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