John Vella

Log

Date Workout Score Ave Comments Action
12/23/24 40:20.7 10,000m 2:01.0

Gym3 avg hr 147

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12/21/24 39:20.0 10,000m 1:58.0

Gym3 avg hr 146

View workout
12/19/24 40:35.7 10,000m 2:01.7

Gym3 avg hr 141

View workout
12/13/24 12500m 49:42.9 1:59.3 View workout
12/12/24 10005m 40:03.4 2:00.1 View workout
12/09/24 49:40.4 12,500m 1:59.2

Gym3 avg hr 143

View workout
12/07/24 49:21.4 12,500m 1:58.4

Gym3 avg hr 140

View workout
12/05/24 50:00.1 12,500m 2:00.0

Gym3 avg hr 140

View workout
12/03/24 10000m 39:58.3 1:59.9 View workout
12/02/24 10000m 38:50.8 1:56.5 View workout
12/01/24 v1000m/3:00r...5 3,250m 1:45.4 View workout
11/28/24 5000m 19:38.0 1:57.8 View workout
11/28/24 29:30.3 7,500m 1:58.0 View workout
11/27/24 10000m 39:01.7 1:57.0 View workout
11/25/24 39:21.6 10,000m 1:58.0

Gym3 avg hr is 146

View workout
11/23/24 50:34.4 12,500m 2:01.3

Gym3 avg hr 146

View workout
11/21/24 40:00.0 10,000m 2:00.0

Gym3 avg 155

View workout
11/19/24 v250m/0:30r...11 9,000m 1:56.0 View workout
11/18/24 15000m 59:52.7 1:59.7 View workout
11/17/24 10000m 40:25.9 2:01.2 View workout
11/15/24 6601m 26:19.8 1:59.6 View workout
11/10/24 50:00.0 12,500m 2:00.0

Gym3 avg hr 147

View workout
11/06/24 39:12.6 10,000m 1:57.6

Gym3

View workout
11/04/24 10000m 39:36.9 1:58.8 View workout
11/01/24 10000m 39:06.8 1:57.3 View workout