John Vella

Log

Date Workout Score Ave Comments Action
02/02/25 40:38.4 10,000m 2:01.9

Gym3 avg hr 142

View workout
02/01/25 49:55.1 12,500m 1:59.8

Gym3 avg hr 144

View workout
01/30/25 40:33:08.0 10,000m 2:01:39.4

Gym3 avg hr 144

View workout
01/28/25 10000m 41:19.3 2:03.9 View workout
01/26/25 10000m 39:30.7 1:58.5 View workout
01/25/25 v1000m/3:00r...5 3,250m 1:46.6 View workout
01/24/25 10000m 39:57.8 1:59.8 View workout
01/23/25 2500m 10:14.8 2:02.9 View workout
01/23/25 10008m 39:56.2 1:59.7 View workout
01/21/25 39:16.4 10,000m 1:57.8

Gym3 avg hr 146

View workout
01/17/25 40:41.2 10,000m 2:02.0

Gym3 avg hr 156

View workout
01/15/25 39:57.3 10,000m 1:59.8

Gym3 hr146

View workout
01/12/25 v250m/0:30r...11 9,000m 1:57.1 View workout
01/10/25 12500m 49:01.9 1:57.6 View workout
01/09/25 10000m 40:03.3 2:00.1 View workout
01/05/25 49:52.8 12,500m 1:59.7

Gym3 avg hr 146

View workout
01/03/25 50:32.8 12,500m 2:01.3

Gym 3 hr 146

View workout
01/01/25 39:18.8 10,000m 1:57.9

Gym 3 available ht 143

View workout
12/29/24 10000m 39:52.4 1:59.6 View workout
12/26/24 12500m 49:45.7 1:59.4 View workout
12/23/24 40:20.7 10,000m 2:01.0

Gym3 avg hr 147

View workout
12/21/24 39:20.0 10,000m 1:58.0

Gym3 avg hr 146

View workout
12/19/24 40:35.7 10,000m 2:01.7

Gym3 avg hr 141

View workout
12/13/24 12500m 49:42.9 1:59.3 View workout
12/12/24 10005m 40:03.4 2:00.1 View workout