John Vella

Log

Date Workout Score Ave Comments Action
06/17/24 12500m 49:52.9 1:59.7 View workout
06/14/24 10000m 39:37.0 1:58.8 View workout
06/13/24 12500m 49:08.3 1:57.9 View workout
06/12/24 12500m 49:23.6 1:58.5 View workout
06/11/24 39:12.2 10,000m 1:57.6

Gym3 avg hr 143

View workout
06/09/24 39:47.3 10,000m 1:59.3

Gym3 avg hr 142

View workout
06/08/24 38:36.7 10,000m 1:55.8

Gym3 avg hr 146

View workout
06/06/24 40:29.1 10,000m 2:01.4

Gym3 avg hr 1495

View workout
06/05/24 41:11.8 10,000m 2:03.5

Gym3 avg hr 145

View workout
05/30/24 10000m 41:24.4 2:04.2 View workout
05/29/24 10000m 41:14.0 2:03.7 View workout
05/27/24 39:12.6 10,000m 1:57.6

Gym3 avg hr 145

View workout
05/25/24 39:18.9 10,000m 1:57.9

Gym3 avg hr 135

View workout
05/24/24 49:47.1 12,500m 1:59.4

Gym3 avg hr 145

View workout
05/22/24 10000m 39:13.9 1:57.6 View workout
05/21/24 12500m 49:07.4 1:57.8 View workout
05/20/24 10000m 39:53.9 1:59.6 View workout
05/18/24 10000m 39:54.1 1:59.7 View workout
05/16/24 10000m 39:25.5 1:58.2 View workout
05/15/24 12500m 50:41.7 2:01.6 View workout
05/14/24 40:48.6 10,000m 2:02.4

Gym3 avg h
r 138
Head cold

View workout
05/13/24 49:57.1 12,500m 1:59.8

Gym3 avg hr 141

View workout
05/11/24 56:00.8 12,500m 2:14.4

Gym3 avg hr 140
Headvcold

View workout
05/10/24 46:10.8 10,000m 2:18.5

Gym3 avg hr 144
Head cold slow row

View workout
05/07/24 10000m 42:12.9 2:06.6 View workout