John Vella v250m/0:30r...11 row
9,000
Meters
34:49.6
Time
1:56.0
Pace
623
Calories
140
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,162 |
| Overall Time | 40:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 104 |
November 19, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.6 | 9,000 | 1:56.0 | 224 | 1069 | 25 | 140 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 126 | |
| r: 0:30 | 10 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 137 | |
| r: 0:30 | 9 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 25 | 146 | |
| r: 0:30 | 13 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | 135 | |
| r: 0:30 | 50 | ||||||
| 4:47.1 | 1,250 | 1:54.8 | 231 | 1095 | 26 | 93 | |
| r: 0:30 | 15 | ||||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 26 | 150 | |
| r: 0:30 | 8 | ||||||
| 4:50.7 | 1,250 | 1:56.2 | 223 | 1066 | 26 | 145 | |
| r: 0:30 | 7 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | 152 | |
| r: 0:30 | 4 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 27 | 152 | |
| r: 0:30 | 21 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 152 | |
| r: 0:30 | 16 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 152 | |
| r: 0:30 | 9 | ||||||
| r162 |
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Workout Graph
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