John Vella

Log

Date Workout Score Ave Comments Action
10/30/24 10000m 39:49.7 1:59.4 View workout
10/27/24 39:36.2 10,000m 1:58.8

Elbow injury 3 row

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10/27/24 39:36.2 10,000m 1:58.8

Elbow injury 3 row

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10/26/24 39:40.1 10,000m 1:59.0

2nd row nit sore

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10/23/24 40:51.1 10,000m 2:02.5

First row back elbow

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08/22/24 10000m 38:36.0 1:55.8 View workout
08/20/24 10000m 44:24.1 2:13.2 View workout
08/19/24 43:39.3 10,000m 2:10.9

Ski erg avg hr 146

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08/17/24 59:55.4 15,000m 1:59.8

Gym3 avg hr 148

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08/14/24 39:43.6 10,000m 1:59.1

Gym3 avg hr 146

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08/11/24 v4:00/2:00r...7 4,970m 1:54.6 View workout
08/08/24 15000m 59:27.1 1:58.9 View workout
08/07/24 10000m 38:58.8 1:56.9 View workout
08/05/24 39:59.7 10,000m 1:59.9

Gym3 avg hr 144

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08/02/24 39:33.7 10,000m 1:58.6

Gym3 avg hr 141

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08/01/24 20:17.0 5,000m 2:01.7

Gym3 avg hr 140

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07/31/24 39:59.2 10,000m 1:59.9

Gym3 avg hr 147

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07/28/24 10000m 39:31.1 1:58.5 View workout
07/26/24 10000m 39:42.3 1:59.1 View workout
07/25/24 10000m 39:28.4 1:58.4 View workout
07/22/24 10000m 39:35.1 1:58.7 View workout
07/19/24 10000m 39:14.6 1:57.7 View workout
07/17/24 10000m 38:37.4 1:55.8 View workout
07/07/24 128m 1:03.4 4:07.6 View workout
07/06/24 10000m 39:58.9 1:59.9 View workout