John Vella 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
135
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 119 |
November 28, 2024 16:54:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 125 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 | 145 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 24 | 106 |
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Workout Graph
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