John Vella v250m/0:30r...11 row
9,000
Meters
35:08.5
Time
1:57.1
Pace
608
Calories
143
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,142 |
| Overall Time | 40:38.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 108 |
January 12, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.5 | 9,000 | 1:57.1 | 218 | 1049 | 26 | 143 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 117 | |
| r: 0:30 | 18 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 133 | |
| r: 0:30 | 18 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 25 | 139 | |
| r: 0:30 | 13 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | 140 | |
| r: 0:30 | 16 | ||||||
| 4:54.0 | 1,250 | 1:57.6 | 215 | 1040 | 25 | 144 | |
| r: 0:30 | 13 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | 142 | |
| r: 0:30 | 7 | ||||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 0:30 | 14 | ||||||
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 26 | 152 | |
| r: 0:30 | 5 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 147 | |
| r: 0:30 | 14 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 27 | 155 | |
| r: 0:30 | 13 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 160 | |
| r: 0:30 | 11 | ||||||
| r142 |
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Workout Graph
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