John Vella 10008m row
10,008
Meters
39:56.2
Time
1:59.7
Pace
667
Calories
89
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 121 |
January 23, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.2 | 10,008 | 1:59.7 | 204 | 1002 | 21 | 89 |
| 9:44.1 | 2,500 | 1:56.8 | 220 | 1055 | 24 | 144 |
| 9:52.0 | 5,000 | 1:58.4 | 211 | 1025 | 24 | 148 |
| 9:57.9 | 7,500 | 1:59.5 | 205 | 1004 | 25 | 154 |
| 10:15.7 | 10,000 | 2:03.1 | 187 | 945 | 25 | |
| 0:06.5 | 10,008 | 6:46.2 | 5 | 317 | 9 |
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Workout Graph
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