John Vella v1000m/3:00r...5 row
3,250
Meters
11:25.5
Time
1:45.4
Pace
251
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,327 |
| Overall Time | 20:55.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 118 |
December 01, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.5 | 3,250 | 1:45.4 | 298 | 1326 | 26 | 157 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 26 | 149 | |
| r: 3:00 | 18 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 25 | 161 | |
| r: 2:30 | 24 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 159 | |
| r: 2:00 | 19 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 27 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 27 | 167 | |
| r77 |
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Workout Graph
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