John Vella 12500m row
12,500
Meters
49:01.9
Time
1:57.6
Pace
847
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 110 |
January 10, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.9 | 12,500 | 1:57.6 | 215 | 1039 | 24 | 149 |
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1048 | 24 | 143 |
| 9:47.7 | 5,000 | 1:57.5 | 216 | 1041 | 23 | 145 |
| 9:47.7 | 7,500 | 1:57.5 | 216 | 1041 | 24 | 148 |
| 9:49.1 | 10,000 | 1:57.8 | 214 | 1036 | 25 | 154 |
| 9:51.5 | 12,500 | 1:58.3 | 211 | 1027 | 25 | 157 |
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Workout Graph
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