John Vella 12500m row
12,500
Meters
49:45.7
Time
1:59.4
Pace
832
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
December 26, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.7 | 12,500 | 1:59.4 | 205 | 1007 | 24 | 138 |
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1017 | 24 | 137 |
| 9:57.8 | 5,000 | 1:59.5 | 205 | 1004 | 23 | 135 |
| 9:57.6 | 7,500 | 1:59.5 | 205 | 1005 | 24 | 135 |
| 9:59.6 | 10,000 | 1:59.9 | 203 | 998 | 25 | 142 |
| 9:56.5 | 12,500 | 1:59.3 | 206 | 1009 | 25 | 142 |
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Workout Graph
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