John Vella 12500m row
12,500
Meters
49:42.9
Time
1:59.3
Pace
833
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 117 |
December 13, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.9 | 12,500 | 1:59.3 | 206 | 1009 | 23 | 143 |
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1024 | 22 | 136 |
| 9:55.7 | 5,000 | 1:59.1 | 207 | 1012 | 23 | 139 |
| 9:55.9 | 7,500 | 1:59.1 | 207 | 1011 | 23 | 143 |
| 10:00.9 | 10,000 | 2:00.1 | 202 | 993 | 24 | 148 |
| 9:58.3 | 12,500 | 1:59.6 | 204 | 1003 | 24 | 153 |
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Workout Graph
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