John Vella

Log

Date Workout Score Ave Comments Action
04/15/24 48:48.0 12,500m 1:57.1

Gym3 avg hr 138

View workout
04/14/24 49:16.2 12,500m 1:58.2

Gym3 avg hr 142

View workout
04/12/24 49:28.6 12,500m 1:58.7

Gym3 avg hr 140

View workout
04/11/24 49:12.1 12,500m 1:58.0

Gym3 avg hr 140

View workout
04/10/24 49:48.8 12,500m 1:59.5

Gym3 avg hr 140

View workout
04/09/24 12500m 49:06.0 1:57.8 View workout
04/08/24 15000m 58:18.4 1:56.6 View workout
04/07/24 15000m 59:25.1 1:58.8 View workout
04/06/24 10000m 41:08.3 2:03.4 View workout
04/05/24 12500m 49:55.2 1:59.8 View workout
04/04/24 10000m 39:06.8 1:57.3 View workout
04/04/24 15000m 59:47.1 1:59.5 View workout
04/02/24 47:19.2 12,500m 1:53.5

Gym3 avg hr 140

View workout
04/01/24 49:19.6 12,500m 1:58.3

Gym3 avg hr 140

View workout
03/31/24 38:10.6 10,000m 1:54.5

Gym3 avg hr 148

View workout
03/30/24 59:24.2 15,000m 1:58.8

Gym3 avg hr 140

View workout
03/28/24 49:54.9 12,500m 1:59.7

Gym3 avg hr 138

View workout
03/27/24 10000m 39:34.8 1:58.7 View workout
03/27/24 49:33.1 12,500m 1:58.9

Gym3 avg hr 140

View workout
03/26/24 15000m 59:55.5 1:59.8 View workout
03/25/24 10000m 39:38.6 1:58.9 View workout
03/24/24 12500m 49:56.8 1:59.8 View workout
03/23/24 15000m 59:18.6 1:58.6 View workout
03/22/24 12500m 49:37.3 1:59.0 View workout
03/21/24 10000m 39:05.1 1:57.2 View workout