John Vella 10000m row
10,000
Meters
39:52.4
Time
1:59.6
Pace
532
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 116 |
December 29, 2024 17:00:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.4 | 10,000 | 1:59.6 | 204 | 1003 | 23 | 141 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 137 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1008 | 23 | 137 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1003 | 24 | 143 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1005 | 24 | 150 |
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Workout Graph
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