John Vella v4:00/2:00r...7 row
4,970
Meters
19:00.0
Time
1:54.6
Pace
348
Calories
122
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 127 |
August 11, 2024 15:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,970 | 1:54.6 | 232 | 1098 | 26 | 122 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 122 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 123 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 122 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 124 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 122 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 122 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 122 | |
| r: 2:00 | 19 | ||||||
| r134 |
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Workout Graph
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