John Vella 10000m row
10,000
Meters
39:42.8
Time
1:59.1
Pace
676
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 110 |
March 07, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.8 | 10,000 | 1:59.1 | 207 | 1012 | 25 | 142 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 23 | 132 |
| 7:42.6 | 4,000 | 1:55.6 | 226 | 1078 | 26 | 144 |
| 7:51.6 | 6,000 | 1:57.9 | 214 | 1034 | 25 | 144 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1007 | 25 | 143 |
| 7:56.2 | 10,000 | 1:59.0 | 207 | 1013 | 26 | 151 |
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Workout Graph
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