John Vella 12500m row
12,500
Meters
49:32.1
Time
1:58.8
Pace
837
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 115 |
February 07, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.1 | 12,500 | 1:58.8 | 208 | 1016 | 24 | 144 |
| 9:58.5 | 2,500 | 1:59.7 | 204 | 1002 | 24 | 136 |
| 9:57.6 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 136 |
| 9:58.4 | 7,500 | 1:59.6 | 204 | 1002 | 24 | 145 |
| 9:53.7 | 10,000 | 1:58.7 | 209 | 1019 | 25 | 149 |
| 9:43.9 | 12,500 | 1:56.7 | 220 | 1056 | 26 | 158 |
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Workout Graph
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