John Vella 5:45 row
709
Meters
5:45.4
Time
4:03.5
Pace
48
Calories
133
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 114 |
February 20, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.4 | 709 | 4:03.5 | 24 | 383 | 23 | 133 |
| 2:47.9 | 709 | 1:58.4 | 211 | 1025 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.