John Vella 10000m row
10,000
Meters
38:56.4
Time
1:56.8
Pace
682
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 116 |
February 23, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.4 | 10,000 | 1:56.8 | 220 | 1055 | 24 | 145 |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 24 | 139 |
| 7:46.8 | 4,000 | 1:56.7 | 220 | 1057 | 24 | 141 |
| 7:49.7 | 6,000 | 1:57.4 | 216 | 1043 | 25 | 144 |
| 7:48.2 | 8,000 | 1:57.0 | 218 | 1051 | 25 | 149 |
| 7:47.3 | 10,000 | 1:56.8 | 220 | 1055 | 26 | 155 |
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Workout Graph
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