John Vella v1000m/3:00r...5 row
3,250
Meters
11:33.4
Time
1:46.6
Pace
246
Calories
103
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,309 |
| Overall Time | 21:03.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 122 |
January 25, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.4 | 3,250 | 1:46.6 | 288 | 1292 | 28 | 103 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 28 | 153 | |
| r: 3:00 | 18 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 28 | 123 | |
| r: 2:30 | 13 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 115 | |
| r: 2:00 | 14 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 71 | |
| r: 2:00 | 14 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 27 | 54 | |
| r59 |
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Workout Graph
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