John Vella 10000m row
10,000
Meters
39:56.5
Time
1:59.8
Pace
662
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 108 |
March 08, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1000 | 24 | 147 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 24 | 135 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 24 | 142 |
| 7:58.6 | 6,000 | 1:59.6 | 204 | 1003 | 24 | 149 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 996 | 25 | 152 |
| 7:57.9 | 10,000 | 1:59.4 | 205 | 1006 | 26 | 159 |
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Workout Graph
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