Frans Zanders

Log

Date Workout Score Ave Comments Action
01/26/26 16:00 3,211m 2:29.4 View workout
01/26/26 4:00 1,016m 1:58.1 View workout
01/26/26 20:00 3,960m 2:31.5 View workout
01/25/26 10000m 50:04.2 2:30.2 View workout
01/24/26 8000m 40:09.4 2:30.5

3*2000 2:17

View workout
01/23/26 30:00 6,153m 2:26.2 View workout
01/22/26 5:00 965m 2:35.4 View workout
01/22/26 v600m/2:00r...10 4,000m 2:00.0

Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPE…

View workout
01/22/26 5:00 1,078m 2:19.1 View workout
01/21/26 30:00 5,769m 2:36.0 View workout
01/20/26 35:00 7,491m 2:20.1

5*300 2:10

View workout
01/20/26 5:00 1,002m 2:29.7 View workout
01/19/26 30:00 5,929m 2:31.7 View workout
01/18/26 12:00 2,405m 2:29.6 View workout
01/18/26 30:00 6,282m 2:23.2 View workout
01/17/26 1500m 8:02.4 2:40.8 View workout
01/17/26 8000m 37:35.1 2:20.9

4*1000 2:10

View workout
01/16/26 30:00 6,043m 2:28.9 View workout
01/15/26 1500m 7:31.2 2:30.4 View workout
01/15/26 6000m 27:23.3 2:16.9

6*500 2:02

View workout
01/14/26 30:00 6,211m 2:24.9 View workout
01/10/26 1500m 7:40.2 2:33.4 View workout
01/10/26 6000m 27:23.3 2:16.9

6*500 2:04

View workout
01/09/26 30:00 6,202m 2:25.1 View workout
01/08/26 30:00 6,061m 2:28.4 View workout