Frans Zanders

Log

Date Workout Score Ave Comments Action
08/26/25 6000m 29:14.8 2:26.2 View workout
08/24/25 1:20:00 15,776m 2:32.1 View workout
08/23/25 8000m 40:10.4 2:30.6 View workout
08/22/25 30:00 5,885m 2:32.9 View workout
08/21/25 30:00 6,104m 2:27.4 View workout
08/20/25 7000m 34:44.1 2:28.8 View workout
08/19/25 5000m 25:31.5 2:33.1 View workout
08/18/25 5000m 25:05.6 2:30.5 View workout
08/17/25 1:10:00 14,258m 2:27.2 View workout
08/16/25 v3000m/5:00r...3 7,500m 2:11.6 View workout
08/15/25 2000m 10:01.4 2:30.3 View workout
08/14/25 1000m 5:08.1 2:34.0 View workout
08/14/25 5000m 22:45.5 2:16.5 View workout
08/13/25 8500m 38:26.6 2:15.6

8*500 p500 Peteplan

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08/12/25 30:00 5,987m 2:30.3 View workout
08/11/25 2000m 9:23.0 2:20.7 View workout
08/11/25 1000m 4:15.9 2:07.9 View workout
08/11/25 1000m 4:53.2 2:26.6 View workout
08/10/25 1:00:00 11,357m 2:38.4 View workout
08/09/25 10000m 45:45.6 2:17.2

5*1500 p500

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08/08/25 5000m 25:09.2 2:30.9 View workout
08/07/25 v1000m/5:00r...4 4,000m 2:02.6

4*1000 mr p5minute Peteplan

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08/06/25 7000m 34:11.1 2:26.5 View workout
08/05/25 30:00 6,919m 2:10.0

Aug 2025 - Strokes of Madness - CTC Members
app.erg.zone/w/Ct7Z6fovQFeIvJe8kC…

View workout
08/03/25 15000m 1:15:16.2 2:30.5 View workout