Frans Zanders

Log

Date Workout Score Ave Comments Action
12/11/25 6000m 30:19.7 2:31.6 View workout
12/10/25 500m 2:28.0 2:28.0 View workout
12/10/25 6x1:00/1:00r 1,557m 1:55.6

Dec 2025 - Sixties with the Sixties - CTC Members
app.erg.zone/w/pDPowhU2SZWP…

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12/10/25 6000m 29:26.6 2:27.2 View workout
12/09/25 10000m 49:38.0 2:28.9 View workout
12/08/25 2500m 12:15.0 2:27.0 View workout
12/08/25 500m 1:49.1 1:49.1 View workout
12/08/25 6000m 28:16.6 2:21.3 View workout
12/07/25 13000m 1:03:02.6 2:25.4 View workout
12/06/25 7000m 33:35.0 2:23.9 View workout
12/05/25 10000m 47:11.5 2:21.5 View workout
12/04/25 6000m 26:36.3 2:13.0

6*600 2:10

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12/03/25 8000m 36:03.8 2:15.2 View workout
12/01/25 8000m 39:18.9 2:27.4 View workout
11/30/25 14000m 1:07:14.3 2:24.0 View workout
11/29/25 6000m 29:15.1 2:26.2 View workout
11/28/25 10000m 44:27.4 2:13.3

10*500

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11/27/25 10000m 48:01.7 2:24.0 View workout
11/26/25 30:00 6,158m 2:26.1 View workout
11/25/25 8000m 36:00.9 2:15.0

4*1500 2:12

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11/24/25 6000m 30:39.6 2:33.3 View workout
11/23/25 11000m 53:09.4 2:24.9 View workout
11/22/25 8000m 35:36.5 2:13.5

8*400 2:00

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11/21/25 7000m 34:09.9 2:26.4 View workout
11/19/25 8000m 36:17.6 2:16.1

4*1500 2:12

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