Frans Zanders 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 94 |
January 23, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 345 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 21 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 21 |
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Workout Graph
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