Frans Zanders 16:00 row
3,211
Meters
16:00.0
Time
2:29.4
Pace
178
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 98 |
January 26, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,211 | 2:29.4 | 105 | 660 | 178 | 23 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 23 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 23 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 47 | 24 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 23 |
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Workout Graph
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