Frans Zanders v600m/2:00r...10 row
4,000
Meters
16:00.3
Time
2:00.0
Pace
263
Calories
| Rest Distance | 3,416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 34:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 91 |
January 22, 2026 16:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 4,000 | 2:00.0 | 202 | 996 | 30 | |
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 388 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 382 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 376 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 381 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 31 | |
| r: 2:00 | 380 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 389 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 380 | |||||
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 29 | |
| r: 2:00 | 378 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | |
| r: 2:00 | 362 | |||||
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 30 | |
| r3,416 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA