Frans Zanders 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 99 |
January 22, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 26 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 27 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 28 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 26 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 27 |
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Workout Graph
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