Frans Zanders 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
323
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 98 |
January 21, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 617 | 323 | 20 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 51 | 20 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 51 | 18 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 53 | 19 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 21 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 53 | 20 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.