Frans Zanders 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
52
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 92 |
January 22, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 22 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 23 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 22 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 22 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 23 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 |
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Workout Graph
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