Frans Zanders 20:00 row
3,960
Meters
20:00.0
Time
2:31.5
Pace
223
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 98 |
January 26, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 223 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 24 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 53 | 22 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 23 |
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Workout Graph
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