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Frans Zanders 10000m row

10,000

Meters

50:04.2

Time

2:30.2

Pace

551

Calories

Average Watts103
Calories Per Hour655
Stroke Rate18
Stroke Count932
Drag Factor93

January 25, 2026 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:04.2 10,000 2:30.2 103 655 551 18
2:29.6 500 2:29.6 105 659 27 22
2:30.4 1,000 2:30.4 103 654 28 20
2:30.4 1,500 2:30.4 103 654 27 20
2:29.8 2,000 2:29.8 104 658 28 19
2:31.1 2,500 2:31.1 101 649 27 17
2:29.4 3,000 2:29.4 105 661 28 18
2:29.0 3,500 2:29.0 106 664 28 18
2:29.6 4,000 2:29.6 105 659 27 17
2:30.6 4,500 2:30.6 102 652 28 18
2:31.7 5,000 2:31.7 100 645 27 17
2:30.1 5,500 2:30.1 103 656 28 18
2:31.2 6,000 2:31.2 101 648 28 17
2:32.1 6,500 2:32.1 99 642 27 18
2:29.3 7,000 2:29.3 105 661 28 18
2:29.0 7,500 2:29.0 106 664 27 19
2:30.1 8,000 2:30.1 103 656 28 18
2:29.2 8,500 2:29.2 105 662 28 19
2:29.2 9,000 2:29.2 105 662 27 19
2:30.1 9,500 2:30.1 103 656 28 20
2:32.4 10,000 2:32.4 99 640 27 19

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Workout Graph

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