Frans Zanders 4:00 row
1,016
Meters
4:00.0
Time
1:58.1
Pace
69
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 98 |
January 26, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 69 | 30 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 30 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 30 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 31 |
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Workout Graph
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