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Frans Zanders 8000m row

8,000

Meters

40:09.4

Time

2:30.5

Pace

461

Calories

Average Watts102
Calories Per Hour652
Stroke Rate22
Stroke Count875
Drag Factor94

January 24, 2026 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3*2000 2:17

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:09.4 8,000 2:30.5 102 652 461 22
1:00.7 200 2:31.7 100 644 10 24
1:36.6 400 4:01.5 25 385 11 13
0:58.6 600 2:26.5 111 683 12 24
0:55.4 800 2:18.5 132 753 11 23
0:55.8 1,000 2:19.5 129 743 12 23
0:55.6 1,200 2:19.0 130 748 12 23
0:55.8 1,400 2:19.5 129 743 11 23
0:54.9 1,600 2:17.2 135 765 12 23
0:53.8 1,800 2:14.5 144 795 12 25
0:54.0 2,000 2:15.0 142 789 12 23
0:54.0 2,200 2:15.0 142 789 12 23
0:53.7 2,400 2:14.2 145 797 12 25
1:19.5 2,600 3:18.7 45 453 11 17
1:01.4 2,800 2:33.5 97 633 11 22
1:00.7 3,000 2:31.7 100 644 11 23
0:55.4 3,200 2:18.5 132 753 11 22
0:55.4 3,400 2:18.5 132 753 12 22
0:55.2 3,600 2:18.0 133 758 12 23
0:55.5 3,800 2:18.7 131 750 12 22
0:55.7 4,000 2:19.2 130 746 11 23
0:53.5 4,200 2:13.7 146 803 12 25
0:53.8 4,400 2:14.5 144 795 12 25
0:53.6 4,600 2:14.0 145 800 12 25
0:53.5 4,800 2:13.7 146 803 12 24
0:53.1 5,000 2:12.7 150 814 12 25
1:05.3 5,200 2:43.2 80 576 11 23
1:04.2 5,400 2:40.5 85 591 10 22
0:59.0 5,600 2:27.5 109 675 12 23
0:55.3 5,800 2:18.2 132 755 11 22
0:55.4 6,000 2:18.5 132 753 12 22
0:55.3 6,200 2:18.2 132 755 12 23
0:55.3 6,400 2:18.2 132 755 11 23
0:54.2 6,600 2:15.5 141 784 12 24
0:53.5 6,800 2:13.7 146 803 12 25
0:53.4 7,000 2:13.5 147 806 12 24
0:53.7 7,200 2:14.2 145 797 12 25
0:53.3 7,400 2:13.2 148 809 12 25
1:02.6 7,600 2:36.5 91 614 12 22
1:09.4 7,800 2:53.5 67 530 10 22
2:24.3 8,000 6:00.7 7 325 10 10

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Workout Graph

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