Stefan Forrestal

Log

Date Workout Score Ave Comments Action
05/24/24 30:07 6,074m 2:28.7 View workout
05/24/24 v10:00/3:00r...3 8,264m 1:59.7

Cruise intervals
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05/24/24 15:03 3,046m 2:28.2 View workout
05/23/24 3:03 591m 2:35.5 View workout
05/23/24 1:00:00 12,961m 2:18.8 View workout
05/23/24 15:04 3,131m 2:24.3 View workout
05/22/24 15:08 3,077m 2:27.6 View workout
05/22/24 v700m/1:10r...7 5,800m 2:01.9 View workout
05/22/24 30:09 6,161m 2:26.8 View workout
05/21/24 4000m 19:09.5 2:23.6

4 km
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05/21/24 v20c/2:00r...5 4,416m 1:59.3 View workout
05/21/24 30:35 6,409m 2:23.2 View workout
05/20/24 30:00 6,443m 2:19.6

30 min row
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05/19/24 21097m 1:39:48.5 2:21.9

HM
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05/18/24 49:44 11,009m 2:15.5 View workout
05/18/24 31:51 6,506m 2:26.9 View workout
05/16/24 v10:00/3:00r...3 8,595m 1:55.1

Cruise intervals
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05/15/24 1000m 3:43.9 1:51.9

1000m row
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05/15/24 30:00 6,443m 2:19.6

30 min row
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05/14/24 5x750m/2:15r 14:49.9 1:58.6

750m repeats
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05/14/24 30:13 6,156m 2:27.2 View workout
05/13/24 4000m 21:00.1 2:37.5

4 km
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05/13/24 35:00 7,681m 2:16.7

35 minute Row
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05/12/24 4000m 20:28.0 2:33.5

4 km
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05/12/24 1:15:05 16,800m 2:14.0 View workout