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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
05/10/24 30:13 6,053m 2:29.8 View workout
05/09/24 4000m 21:34.0 2:41.7

4 km
app.erg.zone

 View workout
05/09/24 v1300m/2:00r...5 4,500m 1:52.1

Descending ladder
app.erg.zone

 View workout
05/08/24 30:15 6,176m 2:26.9 View workout
05/07/24 4000m 21:26.7 2:40.8

4 km
app.erg.zone

 View workout
05/07/24 45:07 9,102m 2:28.7 View workout
05/06/24 35:00 7,066m 2:28.5

35 minute Row
app.erg.zone

 View workout
05/06/24 30:18 6,157m 2:27.6 View workout
05/05/24 1:15:02 16,697m 2:14.8 View workout
05/05/24 30:16 6,155m 2:27.5 View workout
05/04/24 30:16 6,237m 2:25.6 View workout
05/02/24 30:25 6,056m 2:30.7 View workout
04/30/24 8500m 43:35.7 2:33.8

7500m Row
app.erg.zone

 View workout
04/30/24 32:30.0 6,518m 2:29.5 View workout
04/29/24 35:06 6,990m 2:30.6 View workout
04/28/24 5000m 18:37.0 1:51.7

Was hoping to achieve something around 18:43-44 after a couple of recent failures, so expectations were not too high as I sat down on th…

 View workout
04/26/24 1:00:00 13,410m 2:14.2

60 minutes
app.erg.zone

 View workout
04/26/24 23:00.0 5,000m 2:18.0 View workout
04/25/24 4694m 17:35.7 1:52.4

5000m row
app.erg.zone

 View workout
04/25/24 31:04 6,385m 2:25.9 View workout
04/24/24 35:03 7,200m 2:26.0 View workout
04/23/24 880m 3:18.7 1:52.8

1000m row
app.erg.zone

 View workout
04/23/24 31:34 6,518m 2:25.3 View workout
04/22/24 3205m 11:58.0 1:52.0

5000m row
app.erg.zone

 View workout
04/21/24 30:00 6,443m 2:19.6 View workout