Stefan Forrestal

Log

Date Workout Score Ave Comments Action
04/03/24 v700m/1:10r...7 5,800m 2:03.2 View workout
04/02/24 1:00:00 13,344m 2:14.8

60 minutes
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04/02/24 30:19 6,243m 2:25.7 View workout
03/31/24 30:00 6,170m 2:25.8

30 min row
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03/30/24 35:00 6,552m 2:40.2

35 minute Row
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03/29/24 5000m 22:20.7 2:14.0

5000m row
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03/29/24 5000m 20:34.8 2:03.4

5000m row
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03/28/24 5000m 22:46.3 2:16.6

5000m row
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03/28/24 5000m 25:05.4 2:30.5

5000m row
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03/28/24 5000m 22:26.1 2:14.6

5000m row
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03/28/24 45:06 9,403m 2:23.9 View workout
03/27/24 30:12 6,155m 2:27.2 View workout
03/26/24 5x600m/1:15r 15:29.6 2:34.9

500m repeats
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03/26/24 31:03 6,490m 2:23.5 View workout
03/25/24 5x600m/1:15r 11:08.5 1:51.4

500m repeats
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03/25/24 8000m 38:29.3 2:24.3 View workout
03/24/24 30:00 6,444m 2:19.6 View workout
03/24/24 5:07 1,019m 2:30.8 View workout
03/23/24 9x1:00/0:05r 2,149m 2:05.6

EMOM
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03/23/24 0:44 63m 5:53.1

EMOM
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03/23/24 1:00 244m 2:02.9

EMOM
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03/23/24 5000m 24:46.4 2:28.6

5000 m Ski
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03/22/24 1:00:00.0 13,000m 2:18.4 View workout
03/21/24 5:01 801m 3:08.0 View workout
03/21/24 v1:00/1:00r...6 5,175m 2:01.7 View workout