Stefan Forrestal
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/25/24 |
v500m/1:00r...6 |
3,000m |
2:02.3 |
SkiErg |
View workout
|
02/25/24 |
30:00 |
6,444m |
2:19.6 |
RowErg |
View workout
|
02/25/24 |
132m |
0:40.6 |
2:33.7 |
RowErg |
View workout
|
02/24/24 |
5000m |
22:31.2 |
2:15.1 |
RowErg |
View workout
|
02/24/24 |
v4:00/2:00r...5 |
4,613m |
2:10.0 |
SkiErg |
View workout
|
02/24/24 |
5000m |
24:40.7 |
2:28.0 |
RowErg |
View workout
|
02/23/24 |
5000m |
25:13.4 |
2:31.3 |
RowErg |
View workout
|
02/22/24 |
10x500m/1:15r |
18:27.0 |
1:50.7 |
RowErg |
View workout
|
02/22/24 |
30:00 |
6,443m |
2:19.6 |
RowErg |
View workout
|
02/21/24 |
v1500m/2:00r...4 |
6,000m |
2:04.0 |
SkiErg |
View workout
|
02/21/24 |
5000m |
23:30.0 |
2:21.0 |
RowErg |
View workout
|
02/20/24 |
30:00 |
6,443m |
2:19.6 |
RowErg |
View workout
|
02/19/24 |
v1000m/3:00r...3 |
3,000m |
2:05.0 |
SkiErg |
View workout
|
02/19/24 |
5000m |
23:14.1 |
2:19.4 |
RowErg |
View workout
|
02/18/24 |
30:00 |
6,443m |
2:19.6 |
RowErg |
View workout
|
02/17/24 |
v6:00/3:00r...4 |
5,751m |
2:05.1 |
SkiErg |
View workout
|
02/17/24 |
5000m |
23:13.6 |
2:19.3 |
RowErg |
View workout
|
02/15/24 |
8x500m/1:15r |
14:41.4 |
1:50.1 |
RowErg |
View workout
|
02/15/24 |
30:00 |
6,443m |
2:19.6 |
RowErg |
View workout
|
02/14/24 |
v1:00/2:00r...5 |
3,197m |
2:01.9 |
SkiErg |
View workout
|
02/14/24 |
8000m |
37:13.2 |
2:19.5 |
RowErg |
View workout
|
02/13/24 |
30:00 |
6,443m |
2:19.6 |
RowErg |
View workout
|
02/12/24 |
v4:00/2:00r...7 |
4,431m |
2:08.6 |
SkiErg |
View workout
|
02/12/24 |
5000m |
23:39.3 |
2:21.9 |
RowErg |
View workout
|
02/11/24 |
2000m |
7:13.6 |
1:48.4 |
RowErg |
View workout
|