Stefan Forrestal

Log

Date Workout Score Ave Comments Action
02/25/24 v500m/1:00r...6 3,000m 2:02.3 View workout
02/25/24 30:00 6,444m 2:19.6 View workout
02/25/24 132m 0:40.6 2:33.7 View workout
02/24/24 5000m 22:31.2 2:15.1 View workout
02/24/24 v4:00/2:00r...5 4,613m 2:10.0 View workout
02/24/24 5000m 24:40.7 2:28.0 View workout
02/23/24 5000m 25:13.4 2:31.3 View workout
02/22/24 10x500m/1:15r 18:27.0 1:50.7

500m repeats
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02/22/24 30:00 6,443m 2:19.6 View workout
02/21/24 v1500m/2:00r...4 6,000m 2:04.0 View workout
02/21/24 5000m 23:30.0 2:21.0 View workout
02/20/24 30:00 6,443m 2:19.6 View workout
02/19/24 v1000m/3:00r...3 3,000m 2:05.0 View workout
02/19/24 5000m 23:14.1 2:19.4 View workout
02/18/24 30:00 6,443m 2:19.6 View workout
02/17/24 v6:00/3:00r...4 5,751m 2:05.1 View workout
02/17/24 5000m 23:13.6 2:19.3 View workout
02/15/24 8x500m/1:15r 14:41.4 1:50.1

500m repeats
app.erg.zone

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02/15/24 30:00 6,443m 2:19.6 View workout
02/14/24 v1:00/2:00r...5 3,197m 2:01.9 View workout
02/14/24 8000m 37:13.2 2:19.5 View workout
02/13/24 30:00 6,443m 2:19.6 View workout
02/12/24 v4:00/2:00r...7 4,431m 2:08.6 View workout
02/12/24 5000m 23:39.3 2:21.9 View workout
02/11/24 2000m 7:13.6 1:48.4

2000m row
app.erg.zone

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