Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
July 09, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 18 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 18 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 18 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 19 |
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Workout Graph
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