Stefan Forrestal v1:00/r...3 SkiErg
1,255
Meters
5:00.0
Time
1:59.5
Pace
82
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,643 |
| Overall Time | 7:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Stroke Count | 322 |
July 10, 2024 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 42 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 43 | |
| r: 1:20 | 184 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 43 | |
| r: 1:20 | 204 | |||||
| r388 |
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