Stefan Forrestal 7x400m/r row
2,800
Meters
10:49.3
Time
1:55.9
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 10:49.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
August 01, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.3 | 2,800 | 1:55.9 | 225 | 1072 | 27 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 28 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 28 |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 28 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 29 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 29 |
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 23 |
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 28 |
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Workout Graph
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