Stefan Forrestal 30:10 row
6,031
Meters
30:10.2
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
August 13, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,031 | 2:30.0 | 104 | 656 | 15 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 17 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 16 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 16 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 16 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 15 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 15 |
| 30:10.2 | 33 | 2:34.5 | 95 | 626 | 12 |
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Workout Graph
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