Stefan Forrestal v1:00/1:00r...7 SkiErg
3,961
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 43 |
| Stroke Count | 924 |
August 14, 2024 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 43 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 45 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 41 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 42 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 44 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 45 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 45 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 49 | |
| r: 1:00 | 67 | |||||
| r739 |
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Workout Graph
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