Stefan Forrestal 21:46 row

4,359

Meters

21:46.7

Time

2:29.8

Pace

237

Calories

Average Watts104
Calories Per Hour657
Stroke Rate16
Stroke Count359

August 14, 2024 08:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.7 4,359 2:29.8 104 657 16
5:00.0 926 2:41.9 82 583 17
10:00.0 991 2:31.3 101 647 16
15:00.0 1,000 2:30.0 104 656 16
20:00.0 1,038 2:24.5 116 699 16
21:46.7 405 2:11.7 153 826 18

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Workout Graph

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