Stefan Forrestal 21:46 row
4,359
Meters
21:46.7
Time
2:29.8
Pace
237
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
August 14, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 4,359 | 2:29.8 | 104 | 657 | 16 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 17 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 16 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 |
| 21:46.7 | 405 | 2:11.7 | 153 | 826 | 18 |
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