Stefan Forrestal 20:03 SkiErg
4,112
Meters
20:03.0
Time
2:26.2
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 49 |
| Stroke Count | 985 |
August 12, 2024 15:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,112 | 2:26.2 | 112 | 684 | 49 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 63 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 37 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 40 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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