Stefan Forrestal 30:11 row
5,959
Meters
30:11.5
Time
2:31.9
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
August 11, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,959 | 2:31.9 | 100 | 643 | 16 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 17 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 16 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 16 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 16 |
| 30:11.5 | 38 | 2:31.3 | 101 | 647 | 16 |
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Workout Graph
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