Stefan Forrestal 30:04 row
6,044
Meters
30:04.7
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
August 17, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,044 | 2:29.2 | 105 | 661 | 17 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 13 |
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Workout Graph
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