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Log

Date Workout Score Ave Comments Action
08/16/22 522c 41:22.1 2:18.3

calorie ride 522 cals

 View workout
08/15/22 42:03 18,087m 2:19.4 View workout
08/13/22 520c 39:28.7 2:16.8 View workout
08/12/22 6x5:00/1:00r 14,449m 2:04.5

6x 5min/1min 30min pace

 View workout
08/10/22 515c 37:25.0 2:12.2

calorie ride 515 cals

 View workout
08/09/22 4x4:00/5:00r 4,010m 1:59.7

2k training wk3 s2 4x 4min/5min 2k +1 pace

 View workout
08/08/22 37:05 7,054m 2:37.7 View workout
08/06/22 20:00 4,636m 2:09.4 View workout
08/05/22 45:36 18,603m 2:27.0 View workout
08/04/22 7:44 1,737m 2:13.6 View workout
08/03/22 v1:00/2:00r...5 6,342m 2:02.9 View workout
08/02/22 30:07 5,926m 2:32.5 View workout
08/01/22 44:45 18,464m 2:25.4

calorie ride 513 cals

 View workout
07/31/22 v1:00/1:30r...7 4,111m 1:56.7

2k training wk2 s4 pyramid workout

 View workout
07/28/22 4x8:00/5:00r 7,695m 2:04.7

2k training wk2 s2 4x 8min/5min 2:05 pace

 View workout
07/27/22 514c 47:00.7 2:30.3 View workout
07/25/22 37:08 6,938m 2:40.5

long row

 View workout
07/24/22 6x5:00/1:00r 14,228m 2:06.5

6x 5min/1min <30min pace

 View workout
07/23/22 30:05 6,713m 2:14.4 View workout
07/23/22 1:03 235m 2:15.3 View workout
07/22/22 512c 45:51.7 2:28.4 View workout
07/21/22 20:00 4,649m 2:09.0

2k training wk1 s6 20mins at 26spm

 View workout
07/20/22 43:34 18,152m 2:24.0 View workout
07/19/22 30:06 5,884m 2:33.4

2k training easy row

 View workout
07/18/22 49:19 19,101m 2:34.9 View workout