Concept2 Logbook | Log for Martin Beaver

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Martin Beaver

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/22	31:05	6,198m	2:30.5	RowErg	easy row	View workout
08/22/22	524c	38:36.8	2:13.1	BikeErg	Calorie ride 524 cals	View workout
08/21/22	20:00	4,661m	2:08.7	RowErg	2k training wk3 s6 20mins at 28spm	View workout
08/20/22	30:00	14,274m	2:06.1	BikeErg	30min time trial	View workout
08/18/22	524c	39:34.4	2:14.6	BikeErg	calorie ride 524 cals	View workout
08/17/22	v12:00/5:00r...3	7,184m	2:05.2	RowErg	Wk3S4 - 12/10/8 5mins rest	View workout
08/16/22	522c	41:22.1	2:18.3	BikeErg	calorie ride 522 cals	View workout
08/15/22	42:03	18,087m	2:19.4	BikeErg		View workout
08/13/22	520c	39:28.7	2:16.8	BikeErg		View workout
08/12/22	6x5:00/1:00r	14,449m	2:04.5	BikeErg	6x 5min/1min 30min pace	View workout
08/10/22	515c	37:25.0	2:12.2	BikeErg	calorie ride 515 cals	View workout
08/09/22	4x4:00/5:00r	4,010m	1:59.7	RowErg	2k training wk3 s2 4x 4min/5min 2k +1 pace	View workout
08/08/22	37:05	7,054m	2:37.7	RowErg		View workout
08/06/22	20:00	4,636m	2:09.4	RowErg		View workout
08/05/22	45:36	18,603m	2:27.0	BikeErg		View workout
08/04/22	7:44	1,737m	2:13.6	RowErg		View workout
08/03/22	v1:00/2:00r...5	6,342m	2:02.9	BikeErg		View workout
08/02/22	30:07	5,926m	2:32.5	RowErg		View workout
08/01/22	44:45	18,464m	2:25.4	BikeErg	calorie ride 513 cals	View workout
07/31/22	v1:00/1:30r...7	4,111m	1:56.7	RowErg	2k training wk2 s4 pyramid workout	View workout
07/28/22	4x8:00/5:00r	7,695m	2:04.7	RowErg	2k training wk2 s2 4x 8min/5min 2:05 pace	View workout
07/27/22	514c	47:00.7	2:30.3	BikeErg		View workout
07/25/22	37:08	6,938m	2:40.5	RowErg	long row	View workout
07/24/22	6x5:00/1:00r	14,228m	2:06.5	BikeErg	6x 5min/1min <30min pace	View workout
07/23/22	30:05	6,713m	2:14.4	RowErg		View workout

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