Martin Beaver 6x5:00/1:00r BikeErg
14,449
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
94
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,321 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 73 |
| Revolution Count | 2350 |
| Power/kg | 2.21 |
| Drag Factor | 94 |
August 12, 2022 07:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,449 | 2:04.5 | 181 | 923 | 73 | 94 |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 906 | 73 | 73 |
| 5:00.0 | 2,403 | 2:04.8 | 180 | 919 | 74 | 85 |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 933 | 74 | 95 |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 923 | 74 | 91 |
| 5:00.0 | 2,414 | 2:04.2 | 182 | 927 | 74 | 105 |
| 5:00.0 | 2,415 | 2:04.2 | 183 | 928 | 74 | 119 |
| r872 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 5min/1min 30min pace