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Log

Date Workout Score Ave Comments Action
07/21/22 20:00 4,649m 2:09.0

2k training wk1 s6 20mins at 26spm

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07/20/22 43:34 18,152m 2:24.0 View workout
07/19/22 30:06 5,884m 2:33.4

2k training easy row

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07/18/22 49:19 19,101m 2:34.9 View workout
07/17/22 8x2:00/3:30r 4,119m 1:56.5

2k training wk1 s4 8x 2min/3:30 2k pace

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07/16/22 2x20:00/2:00r 8,608m 2:19.4

2k training wk1 s3

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07/15/22 40:05 15,876m 2:31.4 View workout
07/14/22 5x6:00/5:00r 7,244m 2:04.2

2k training wk1 s2
5x 6min/5min 2:05 pace

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07/13/22 510c 49:33.6 2:36.1

Calorie ride 510 cals

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07/12/22 6846m 30:10.3 2:12.2

30min row (wk1 s1 2k training)

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07/11/22 35:05 13,867m 2:31.8 View workout
07/09/22 25:51 10,064m 2:34.1 View workout
07/09/22 4000m 8:05.2 2:01.3

4K time trial

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07/09/22 5:05 1,870m 2:43.4 View workout
07/08/22 4x6:00/5:00r 5,771m 2:04.7

4x 6min/5min 2:05 pace

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07/08/22 2:38 528m 2:30.4 View workout
07/07/22 47:21 18,813m 2:31.0

Calorie ride 507 cals

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07/05/22 6x1000m/1:00r 25:50.4 0:01.2

6x 1000m / 1min rest

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07/05/22 3:08 597m 2:37.4 View workout
07/04/22 40:31 16,478m 2:27.5 View workout
07/03/22 10x3:00/2:00r 7,225m 2:04.5

Intervals 10x 3min/2min

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07/03/22 4:08 794m 2:36.6 View workout
07/02/22 46:05 18,573m 2:28.8

Calorie ride 505 cals

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06/30/22 47:38 18,699m 2:32.8 View workout
06/28/22 30:05 5,811m 2:35.3 View workout